Women Health: Hello Girls, In this article, you will know how to increase the size of the hips? How to get a big butt? How you can get wider Hips easily at home? How you can make your butt rounder than ever? So many have also asked this question that After getting married women will get a big butt easily? means... once a girl having sex with boyfriend, or husband, Her hips or butt size will increase. Why did this happen?
It is really very easy for women to raise the hips but in a natural way… Now before saying that natural way, it is most important to tell that using the cream, lotion wager available in the market to enhance your hips or breast is also used. Please do not use them otherwise, you will regret it because these chemicals creams and lotions have a very bad effect on the body. I have seen many such cases in which the girls undergo some period of augmentation but later the breasts and hips become saggy and ugly. You might be surprised to know that I have seen the breasts of many young girls, i.e. girls below 20 years having sagging breasts like 70 years old women. When they asked the reason, they all told the same cream and lotion, companies will do anything to sell their product. So please take care of your body.
Well, it is all about blood flow in your hips. And to make your buttocks bigger, it is not possible without exercise and natural supplements. So well there are two important things to get wider hips --
- Strengthening Exercise,
- Nutrition after the workout.
If you want to gain some weight in your buttocks than naturally you need to eat more than earlier. And by proper exercise you will gonna shape the fat of your hips.
Exercises that can increase Hips Size, Helps to Get Wider Butts, in Well-Shaped
Exercise is the most important to make increase hips size, wider butts, rounder in shape. Because it increases the blood flow at this body part.
Some of the exercise includes-- Squats, Butt bridges, and Lunges.
How to Squats for Hips?
- Start with your feet wider than shoulder-width apart and arms bent out in front of you.
- Squat down, pushing your hips and butt back, until your thighs are parallel to the ground.
- On the rise, kick your right foot out to the side as high as it'll go. Think like doing kickboxing.
How to do Butt Bridge exercise to get Big Buttocks?
Here are the Steps ---
- Lie on the floor on your back.
- Place your arms at your sides, and bend your knees. Your feet should be placed around shoulder width.
- Pressing your heels into the ground, lift your hips off the floor, and squeeze your butt while keeping your back straight.
- Breathe out as you perform this part of the motion, and hold the position for a few seconds.
- Breathe in as you slowly go back to the starting position.
Lunges to Get Wider Hips
Here are the steps to perform Lunges to increase size of Buttocks and get wider hips ---
- Stand up straight with your feet hip-width apart.
- Take one giant step forward, heel first, and slowly lower your body, bending both knees.
- Remember to keep your back and upper body straight, and don’t bend your knees farther than 90 degrees.
- Repeat with the other leg in front.
Dumbbells For Butt
You can also use Dumbbells while performing squats, lunges, and other butt exercises. This will enhance the weight for you and tone your thighs and butts more effectively.
More Well-shaped Butt Exercises with Dumbbells ---
- Side lunge with Dumbbells
- Squats with Dumbbells
- Sumo Walk With Dumbbells
Please note that After exercise, your hips are in the repair cycle, and it is really essential to choose the right type and amount of foods to ensure that your hips will become bigger.
Nutrients and Supplements
Now you have done enough exercise, now time to get some proper nutrients ---
It is being said, If you want to increase your weight you should eat more. Similarly, if you just want to increase your butt weight or size, you have to eat. You should have to eat at least one fruit per day.
The Daily recommendation is between 3 and 5 per day.
Here are some foods list that can help you increase your hips size with effective Butt exercises---
|Proteins||Protein shake, Lentils, Milk, Dairy Products, Eggs, Turkey, Chicken, tilapia, legumes, cottage cheese, Red Meat, Any fish (not fried)|
|Carbohydrates||Milk, Quinoa, Popcorn, Beans, brown rice, oats, whole-grain cereal, Corn, potatoes, Couscous, Cookies.|
|Good Fat||Fish oil, Extra Virgin olive oil, Dry Fruits, Almonds, Walnuts, and Peanut butter.|
|Vegetables||Broccoli, spinach, kale, and any green vegetables.|
By Better Sex Life?
Having Sex Make our Butt Bigger?
So now it comes to that more natural way, so that way is ' Get married and have a better sex life ' …. Yes, Get married and enjoy sex to the fullest, because during sex, the blood flow increases in the hips of women, which makes the hips more Help to make healthy. Also, you will use different positions too that will increase blood flow. Undoubtedly Sex is a great exercise. Surely your hips will become big and attractive with a 100% guarantee.
And don't forget " Excess of everything is bad ".