What are Kegel Exercises and How is it Done Step-By-Step?

Kegel exercise and benefits
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Let’s talk about the Kegel Exercises. Maybe you have heard these words before. Wnt to know the full details about it? What are Kegel Exercises? Kegel Benefits, Pelvix Floor Exercise, How it is done? What are the benefits of it on your health? How to do Kegel Exercise step by step? and Common FAQ, Kegels for men and women —

What is the Kegel Exercise? – Healthy Life

This is an exercise that can control our early decline. In this, you have to do that every time you go to urinate, stop and urinate so that the pressure of your penis comes. This exercise is also beneficial for women.

What are the benefits of Kegel Exercises on health? Kegel Benefits

Have you ever heard of or done Keigal exercises? If you have not heard, we tell you about it. Kegel exercises are mainly known to strengthen the pelvic area. It increases blood flow, which makes pelvic muscles strong. It helps in stimulation and orgasm during sex. Keegel exercises were discovered by Dr. Arnold Kegel.

How Kegel Exercise affects your body?

This exercise helps pregnant women to control urinary incontinence and recover quickly after childbirth. Some research has also proved that regular exercise of men strengthens the pelvic muscles of women along with premature ejaculation. Kegel exercises have many benefits to health. Know, what is Kegel exercise and its benefits on health —

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5 Incredible Benefits of Kegel Exercises for Men or Women


You will feel wonderful to know about these five incredible benefits of this simple exercise —

#1 Reduce Belly Fat / Stomach

It can help reduce the stomach. If your stomach is too much, then practice it two to three times a day. This makes the stomach muscles strong. You can also do this by lying on the ground.

#2 Pelvic muscles are tone

Kegel exercises help the vaginal muscles to regain their shape after childbirth. Often, sex desire decreases in women after giving birth. This exercise also plays an important role in rekindling sex desire.

#3 Remove erectile dysfunction

Erectile dysfunction occurs when the penis is not supplied with the required amount of blood. Kegel exercises can help you deal with this problem by improving blood flow to the pelvic area.

#4 Better Sex life

As you have already known that exercising kegel improves blood flow in sexual organs. Pelvic area muscles are strong. Those who have no adventures in sex life, they should definitely do this exercise. If you do this exercise regularly, then your sex life will improve. You can get more pleasure and orgasm easily.

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#5 Problem of early discharge ( Premature Ejaculation )

The muscles of the men’s hips are strengthened by kegel exercise. Those who are troubled by the problem of being discharged too soon, they can overcome this problem through this exercise. By doing this you can enjoy sex for a long time.

How to perform Kegel Exercise? ( Pelvic floor Step-by-step with photos)

You can perform this easy exercise just by following these simple two steps —

Kegel Exercise Step (1): Tighten your pelvic floor muscles. Hold tight and count to 5 seconds.
Kegel Exercise Step (2): Now Relax the muscles and count 5 seconds.

That’s it. Repeat these two steps three times a day.

Common FAQ

What is this Kegel Exercise?

It is primarily a genital exercise. By doing this, the muscles of the pelvic area are strengthened, which encourages sexual organs. Strong pelvic muscles play a very important role in the sexual response of both men and women. When the blood flow in the pelvic area is fast, the sensitivity of the pelvic increases.

What are the benefits of kegel exercise and its health benefits?

Kegel exercises strengthen the pelvic area. It also helps in stimulation and orgasm during sex.

How long does it take for Kegel exercises to work?
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Generally, Patients experience results, such as improved urinary continence, within three to six weeks of regularly performing this exercise.

How many Kegels should you do a day?

Work up to one set of 10 Kegels two to three times a day. Kegels aren’t harmful. In fact, you can make them a part of your daily routine.

Can Kegels turn you on?

While doing exercise purpose itself won’t turn you on. Doing Kegels may actually lead to more intense sex.

Will Kegels help me last longer? Can it help to avoid premature ejaculation?

One study showed that men, who had lifelong premature ejaculation, were cured after using pelvic floor exercises after several months. This is good news for men as practicing Kegel exercises can be a valid and effective treatment for a man who wishes to last longer in bed and avoid premature ejaculation.

How to do Kegel Exercises step by step?

1. Make sure your bladder (Stomach) is empty, then sit or lie down.
2. Tighten your pelvic floor muscles. Hold tight and count to 5 seconds.
3. Now Relax the muscles and count 5 seconds.
4. Repeat 10 times this process, 3 times a day (morning, afternoon, and night).

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