Katrina Kaif Reveals Her Workout From Home Secrets

Katrina Kaif Workout From home Secrets to stay fit

Coronavirus and Bollywood: Since COVID-19 impact on India, Celebrities and the whole country is now lockdown at their homes. Celebrity Actress Katrina Kaif is also locked at home, busy to keep her body stay fit by doing regular warmup steps and workout from home. Sooryavanshi Actress Katrina Kaif and Yasmin Karachiwala together do work out daily at home. This star actress shared and reveals Katrina Kaif workout from home secrets to people so they can stay fir while they are lockdown.

Since we are all practicing Social Distancing Yasmin Karachiwala and I worked out at our homes and put the workouts together for you to do at yours. Stay home stay safe ?

- Katrina Kaif

Yasmin Karachiwala is a Pilates Instructor, Balanced Body Master Instructor also an Author of Sculpt and Shape.

Photo: Survanshi Actress Katrina Kaif

Katrina Kaif Workout From Home Secrets

Here are the Katrina Kaif Workout from home secrets that she is been following to stay fit these days ---

⁣ ⁣⁣
Warmup⁣⁣ Steps

A Normal warmup si so necessary before a heavy workout, so Katrina doing some simple squats to get a warmup for her body --

  1. Squat with feet hip-width apart - 2 sets x 25 reps⁣⁣
  2. Squat with feet wide parallel- 2 sets x 25 reps ⁣⁣
  3. Squat with feet wide turnout- 2 sets x 25 reps ⁣⁣
  4. Squat with feet together- 2 sets x 25 reps⁣


After a warmup, Katrina does some lunges, Hip-Dips, Suicide pushes, Leg Squats in the following routine --

  1. Forward and Backward Lunge - 2 sets x 15 reps ⁣⁣
  2. In Hover, Hip Dips - 3 sets x 20 reps
  3. Curtsy Lunge to Side Kick - 3 sets x 15 reps ⁣⁣
  4. Suicide Push- 3 sets x 15 reps ⁣⁣
  5. Landis or Single Leg Squat - 3 sets x 15 reps ⁣⁣
  6. Squat Jacks - 3 sets x 25 reps ⁣ ⁣⁣
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Besides than this daily routine she also following these steps and workout to stay fit in her life --

  1. Squat & Side Leg Lifts - 3 sets x 20 reps
  2. Reverse Lunge - 3 sets x 15 reps
  3. Situp - 3 sets x 20 reps
  4. Pushup - 3 sets x 15 reps (you can substitute with incline pushups or knee pushups)
  5. Plank to 'T' - 3 sets x 15 reps
  6. Mountain Climbers - 4 slow and 15 tempo x 3 sets

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